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Ji, Cho, and Kwon: Effects of Yoga during Pregnancy on Weight Gain, Delivery Experience and Infant's Birth Weight
Original Article
Korean Journal of Women Health Nursing

Korean Journal of Women Health Nursing 2009; 15(2): 121-129.

Published online: 30 June 2009

DOI: https://doi.org/10.4069/kjwhn.2009.15.2.121

Effects of Yoga during Pregnancy on Weight Gain, Delivery Experience and Infant's Birth Weight

Eun Sun Ji1, Kyoul Ja Cho2, Hyun Jeong Kwon3

1Research Professor, College of Nursing Science, Kyung Hee University, Korea.

2Professor, College of Nursing Science, Kyung Hee University, Korea.

3Manager, TACTEENMOM, of The Naeil Women's Center for Youth, Korea.

Address reprint requests to: Ji, Eun-Sun(Corresponding Author). College of Nursing Science, Kyung Hee University 1, Hoegi-dong, Dongdaemun-gu, Seoul 130-701, Korea. Tel: 1-443-468-5128, jes2345@gmail.com

Received 26 March 2009       Accepted 4 June 2009

Copyright © 2009 Korean Academy of Women's Health Nursing

Abstract

Purpose

The purpose of this study was to examine the effect of the yoga during pregnancy on the maternal weight, delivery experience and infant birth weight.

Method

The nonequivalent control group pre test-post test design was used. The participants were the healthy pregnant women, whose pre-pregnancy BMI was normal, gestational period was more than 20 weeks. The final sample consisted of 21 mother-infant dyads for experimental group and 20 dyads for control group and who agreed to participate in this study. Data were collected from February 1st to December 15th, 2006. The Qi exercise prenatal program was carried out for 90 minutes a day, 2 times a week for 12 weeks. The data were analyzed using SPSS 16.0 Program.

Result

The degree of maternal weight gain(p<.001), labor pain(p<.001), discomfort after delivery(p<.001) and infant's birth weight(p<.001) were significantly different between two groups.

Conclusion

The yoga during pregnancy managed weight gain of mothers. Therefore, this study suggests that yoga during pregnancy to promotes stabilization can be beneficial for maintaining healthy weight, decreasing labor pain and discomfort after delivery for pregnant women and increasing infant's birth weight.

Keywords: Yoga, Pregnancy, Weight, Delivery Experience, Birth Weight

Figures and Tables

Table 1
Demographic and clinical characteristics between two groups (N=41)
kjwhn-15-121-i001
Table 2
Comparison of BMI between pre- and post-intervention by groups (N=41)
kjwhn-15-121-i002

Pre BMI: Body Mass Index at pre intervention, Post BMI: Body Mass Index at post intervention

IG: Intervention Group, CG: Control Group

Table 3
Comparison of mother's body weight between two groups (N=41)
kjwhn-15-121-i003

F test is from ANCOVA with the pre-intervention value as covariate

Table 4
Comparison of delivery experience and birth weight between two groups (N=41)
kjwhn-15-121-i004

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