In the milieu of automation and computerization, people are more prone to adopt a sedentary lifestyle that threatens health outcomes [1]. The significance of physical activity (PA) and exercise in reduction of not only cardiovascular risks and overall mortality [2] but also cancer mortality risks [3] has become evident. PA refers to any movement of skeletal muscle that leads to energy expenditure (EE) [4]. The measures of PA are classified into three categories based on: EE or oxygen consumption, heart rate monitoring, and whole-body accelerometry [5]. The EE expressed as a measure of metabolic equivalent of task (MET) is widely used to describe most activities in all range of population [6]. One MET is defined as the amount of oxygen consumed at rest or the resting metabolic rate, and is approximately 3.5 mL of oxygen per minute per kilogram body weight [7].

To provide EE guidelines, the energy costs of PA have been compiled in the list of gross EE of specified activities in the "1985 Joint Food and Agriculture Organization/World Health Organization/United Nations University Expert Consultation on Energy and Protein Requirements" [8]. The need for consistency in assigning PA intensity levels in the questionnaires used in epidemiologic studies resulted in multisite studies from 1987 to 1989, supported by the National Heart, Lung, and Blood Institute, leading to development of the Compendium in the United State. In 1993, the "Compendium of Physical Activities" was first published and linked types of PA with the associated EE in MET [9]. The activity intensity level was expressed as multiples of the standard resting energy value of 1 MET. The Compendium has continued to accumulate and categorize published reports of measured energy cost in MET. The latest version of the Compendium was published in 2011, and about 68% of catalogued PAs have measured MET values [10].

The Korea Ministry of Health and Welfare established "Activity Guidelines for Koreans" to promote PAs for health in 2013 [11]. However, the guidelines lack baseline reference data and supportive evidence in a Korean population. It was reported that significant racial and ethnic differences might exist in PA [12]. Thus, the types and amounts of PA should be appropriate to the cultural, social and environmental characteristics of the target population [13]. Therefore, it is important to establish the EE of Koreans for developing public health guidelines. This study aimed to estimate the energy consumption of Korean young adults in activities of daily living and to compare the results with the MET values in the Compendium.

From May 2014 to December 2015, 64 healthy volunteers of deskbound vocation aged between 25 and 46 years participated (Table 1). Exclusion criteria were a history of cardiovascular, pulmonary, metabolic, musculoskeletal disease or orthopedic surgery. All participants were given detailed information about the process of the study and provided written informed consent before participation. Nine activities of daily living, including domestic chores of a single household, deskbound occupation activities and prevalent activities of various intensities, were selected to reflect the lifestyle of Korean individuals of this age group. Participants were advised to maintain their usual dietary intake and the level of physical activities on the day of activity performance. They were instructed to perform the activity as they would do at home. The number of activities performed per individual differed depending on the time available to the volunteer. The activities of daily living were assessed in a laboratory furnished to mimic a household (e.g., dining tables and sink). The instructions provided to participants were as follows.

(1) Sleeping: Sleep sideways on a bed for 10 minutes.

(2) Typing: Sit on a chair with a straight back. Use dual monitors, type 2,000 words onto one monitor exactly as they appear on the other monitor.

(3) Folding laundry: Sit up straight. Fold the following clothes on the table; one round neck T-shirt, one dress shirt, two pants, four socks, and two towels. Then, organize them in the drawer.

(4) Dishwashing: Clear the dishes; three or four plates, two cups, two spoons and two chopsticks from the table and wash the dishes while standing. Then, put them away to dry. Use of various types of dishtowels and sponges is allowed.

(5) Studying: Sit up in a chair, read a non-technical book and take notes if needed. The content of the text must be understood.

(6) Mopping: Prepare a bucket filled with water and a mop. Then, clean up a 3.3 m² floor using the mop in a standing position for 5 minutes.

(7) Walking: Walk on a treadmill without any inclination at a speed of 4 km/h at a consistent step width for 10 minutes.

(8) Stair climbing: Walk up the stairway from the ground floor to the fifth floor (stair riser height, 10 cm). Holding the side rail is allowed. Activity should be stopped in case of severe fatigue or rapidly increasing heart rate.

(9) Running: Run on a treadmill without any inclination at a speed of 8 km/h for 5 minutes.

PAs that cover occupation and household activities were selected from list of activities provided by the Compendium [10]. The details of each activity were modified to reflect Korean young household in terms of the number of laundry items folded and dishes washed based on the amounts in a single household. The keyboard typing activity was selected as it is involved in most deskbound activities. The floor cleaning pattern has changed from scrubbing on hands and knees to mopping while standing; thus, the latter was used in this study. In addition, physical activities of locomotion including walking, stair climbing and running were selected. For participants with a deskbound occupation, walking was included as the most common form of exercise of moderate intensity, and stair climbing and running as activities of vigorous intensity [1415]. The walking speed was 4 km/h, which was within the normal walking speed of 60 to 100 m/min [16]. A treadmill was used to maintain a level surface and rate of movement to standardize the results.

To measure oxygen consumption (VO₂) during each activity, a portable respiratory gas analyzer, K4b² (COSMED, Rome, Italy) was used. The validity of K4b² as indirect calorimetry for analyzing oxygen consumption during submaximal exercise has been established as similar to traditional, stationary gas-exchange systems [17]. The K4b² is composed of a rubber mask, a turbine that collects gas, and a mesh headpiece that continuously measures cardiopulmonary function. It is the first portable system for pulmonary gas exchange measurement with true breath-by-breath analysis [18]. Physiologic components—including the metabolic rate, oxygen consumption, carbon dioxide exhaustion, ventilation rate, maximum pulse rate, and respiratory rate during exercise or rest—were measured.

On the first visit to the laboratory, anthropometric data including the weight, height and body mass index (BMI) of each participant were collected. Participants performed the activity when their general condition was agreeable. The K4b² was calibrated for 10 minutes before initiation of each assessment while the participant got accustomed to the laboratory. Then, K4b² was mounted to each individual using straps and the mask was adjusted to fit the patient correctly (Fig. 1). To allow adaptation to the equipment, the participant was instructed regarding the details of the activity whilst wearing the equipment. Participants equipped with K4b² performed two or three activities consecutively in a single day. Each activity lasted about 5 to 10 minutes and there was a 10-minute recess between each activity to enable calibration of the K4b². The calibration process consisted of four steps: room air calibration, reference gas calibration, delay calibration, and turbine calibration. Room air calibration involved updating of the CO₂ analyzer baseline and the O₂ analyzer gain in accordance with the atmospheric values. Then, a gas mixture of 16% oxygen, 5% carbohydrate, and 79% nitrogen was used for reference gas calibration. The delay calibration of the flowmeter consisted of inhalation and exhalation into the mask to adjust the time lag between the flowmeter and the gas analyzer. The turbine assembly was dismantled and reconstructed for volume calibration according to the manufacturer's guidelines. The portable nature of the calorimeter enabled measurements regardless of location.

For statistical analysis, SPSS ver. 21.0 (SPSS IBM, Armonk, NY, USA) was used. The EE in MET for each activity was calculated by dividing the measured VO₂ or work metabolic rate by 3.5.

Descriptive statistics was used for analysis of the participants' demographic characteristics. The Pearson correlation coefficient was calculated for the correlations between EE and physiologic traits, including BMI and age. The difference between genders was analyzed by independent t-test. The measured MET of each activity was compared to that in the Compendium 2011 by one sample t-test, and was considered similar if the p-value did not indicate satisfaction of the null hypothesis that the two values were different.

This study was approved by the Institutional Review Board of CHA Bundang Medical Center. The work described was carried out in accordance with the Declaration of Helsinki for experiments involving humans.

The EE was measured in MET based on the VO₂ consumed for each activity. The intraclass correlation coefficient (ICC) of VO₂ and VCO₂ was 0.988 and 0.989 for running and 0.955 and 0.948 for walking on a treadmill, respectively. The METs of the activities were: sleeping, 1.24±0.43; typing, 1.35±0.25; folding laundry, 1.58±0.51; dishwashing, 2.20±0.51; studying, 2.11±0.90; mopping, 2.72±0.69; walking, 3.48±0.65; stair climbing 6.18±1.08; and running, 7.57±0.57. The EE in kilocalories and the level of intensity for each activity is shown in Table 2. There was no difference in MET between genders. The majority of the MET values measured in this study differed from those in the Compendium (p<0.01). However, the MET values of typing and mopping were similar to those in the Compendium (Table 3).

According to correlation analyses, the EE for stair climbing was correlated with height (r=0.502, p<0.05) and weight (r=0.455, p<0.05); i.e., those with lower height and weight consumed a greater amount of energy for stair climbing. The EE for folding laundry was correlated with BMI (r=0.362, p=0.035), which suggests a higher body mass is associated with greater energy expenditure even for activities of insignificant energy cost (Table 4).

The optimal dosage, duration, frequency, and intensity of PA are important for formulation of effective PA guidelines [14]. Thus, establishment of reference EE values for various activities is vital. The Compendium MET is the standard reference for the EE values of most activities. However, as it was designed as an activity classification system rather than for precise energy cost guidance [15], further stratification is needed for specific application onto various range of age, gender, physical state, ethnicity, and culture. As these factors may influence the EE, it is important to determine the MET values for activities representative of various cultural backgrounds. In this study, the EEs of selected activities typical of Koreans were compared to those in the Compendium MET, and were similar for typing and mopping activities. Most of the values were different from those in the Compendium (p<0.01). These differences and the possible underlying reasons are discussed below.

The EE for sleeping of 1.24±0.43 MET was higher than the Compendium value of 0.95. Since sleeping requires the least EE, the overestimation of the work required for sleeping could be due to lack of adaptation of the participants to the study conditions.

The Compendium MET for 'sitting, typing' is based on studies of sitting and writing [19] or that generated by typists working with typewriters [20]. In contrast, typing on a keyboard in this study represents the energy consumption due top use of a desktop computer. However, the measured MET value for typing was similar to that in the Compendium.

The EE for folding laundry was 1.6 MET, which was lower than that in the Compendium (2.0). The difference is likely due to the folding of laundry in a sitting position in this study, while that in the Compendium required other actions (i.e., hand washing, gathering clothes, putting clothes in and out of washer, and hanging). Of the 15 reference values used for averaging the Compendium MET, four included hand washing, which is performed less commonly than machine washing at present. One reference that included only folding laundry, however, involved greater work (a large box of clothes to fold) than the current study, and showed a higher mean MET of 2.3 [21].

The EE for dishwashing of 2.2±0.51 MET was lower than that in the Compendium (2.5). However, considering the wide reference range and that the measured value falls within the range, the difference may not be significant.

The EE for studying activity was intriguing because the measured MET of 2.1 was higher than that in the Compendium MET (1.3 for self-study or 1.8 for in-class study [2223]). The fact that the participants were required to understand the content of the text could have increased the level of work required. In addition, the Compendium MET was based on college students, who are accustomed to studying.

The floor-cleaning pattern has changed from scrubbing the floor on the hands and knees to standing using a mop. Thus, mopping in a standing position was selected as more representative of younger persons. The mean value of MET for mopping (2.7) was similar to that in the Compendium (2.5; p=0.067). However, the Compendium MET value was the average of many studies involving only female subjects residing in rural areas of India, who have a low energy intake [24], or of the mean MET values of Chinese older (≥60 years) and younger adults [25]. The mean MET of mopping in young adults (mean age, 21.6 years) in the Chinese study was 2.7, which is comparable to our result.

The measured MET of 3.5 differed from that in the Compendium (3.0) for walking at 2.5 miles per hour (mph) on a firm and level surface. However, since the Compendium value was the average of nine studies, the references were scrutinized in depth to identify the variables responsible for the difference. References included studies that did not report the walking speed [20262728], or used individual preferred speeds [29], or that involved only specific subgroups, such as indigenous females of the Northwest Amazon [30], female college students [31], females residing in rural regions [32] or Caucasians [33]. The average of studies that used a walking speed of 2.5 mph [303133] was 3.2 MET, which was similar to our finding.

The mean EE for stair climbing in this study was 6 MET, which is similar to the median of 4 and 8 MET, respectively, for slow and fast stair climbing in the Compendium. However, the slow and fast paces were not defined in the Compendium, complicating comparison with our data (average stair climbing speed, 2 to 2.5 km/hr). Moreover, the references included studies involving climbing down stairs [25] and of stair climbing with extra loads [21], and few described the height of the steps used.

The mean MET value for running at 5 mph was 7.6, which was lower than that in the Compendium of 8.3. The mean age of references used to calculate the Compendium MET values were 24±3 years [34], 21±2.4 years [35], while one study did not state the mean age of participants [36]. The mean age of 31±4.9 years in this study was slightly older than that of the Compendium references.

Most of the differences between the Compendium and our MET values were related to variations in the activities and participants. Therefore, the EE established for various PAs requires further stratification according to physical stature and cultural background. The concept of the daily energy cost of an individual depending on their age, weight, height, and gender was developed over 100 years ago [37]. Likewise, the results of this study show a correlation of EE with weight and height. The EE for stair climbing was correlated with height (r=0.502, p<0.05) and weight (r=0.455, p<0.05); i.e., individuals of lower height and weight required a larger amount of energy for stair climbing. Also, the EE of folding laundry was positively correlated with BMI (r=0.362, p=0.035).

The limitations of this study include the performance of activities of daily living in a laboratory in which an artificial household setting was prepared. The unfamiliar setting of each activity may have disrupted relaxation of the participants and could have led to overestimated oxygen consumption in activities with lower EE, such as studying. The application of a mask for collection of oxygen consumed could also have increased energy expenditure. As the MET measured by dividing work VO₂ by 3.5 does not take into consideration the individual resting metabolic rate, the data do not reflect individual differences. Further study using established individual resting metabolic rates to compare with the MET values reported herein is thus warranted. Also, individual differences in the effort to perform the activity or in the status on the assessment day may have affected the result.

The duration of each activity (5 to 10 minutes) may be insufficient to induce physiological changes discernable by indirect calorimetry. However, maintaining a steady state whereby VO₂ and VCO₂ change by <10% for 5 consecutive minutes is reported to be enough to complete the indirect calorimetry [38] and accuracy would not be affected over short measurement periods if a steady state was achieved [39]. The ICC values for walking, running and stair climbing suggest that the exercises were performed in a steady state in this study. Also, the influence of fatigue should be excluded in terms of the duration of activity measurement. As the current activity duration is unlikely to have caused fatigue, and was similar to that used in studies [1740], the activity duration likely did not exert a marked effect on the results.

Other confounding variables include the limited number of participants, who were neither randomized nor specified according to personal dietary or exercise traits. To document and standardize the sedentary lifestyle of participants, personalized activity log submission prior to enrollment could have been helpful. Moreover, other activities practical only in deskbound lifestyle or activities with more variable levels of MET need to be collected and stratified for future research especially in Korean. Indeed, estimation of leisure activities specific to Korea might facilitate PA guidance.

The study estimated the EE values in a young Korean population, which may be used as a standard reference for the activities of daily living in urban areas, especially for individuals in their 30s to 50s. The PA values could be used to formulate guidelines for the general population and those with comorbidities or physical conditions in Korea.