Intake of Fruits for Diabetics: Why and How Much?

Eun Young Lee

doi:10.4093/jkd.2019.20.2.106

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Lee: Intake of Fruits for Diabetics: Why and How Much?

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The Journal of Korean Diabetes 2019; 20(2): 106-111.

Published online: 30 June 2019

DOI: https://doi.org/10.4093/jkd.2019.20.2.106

Intake of Fruits for Diabetics: Why and How Much?

Eun Young Lee

Department of Nutrition Services, Inje University Ilsan Paik Hospital, Goyang, Korea.

Corresponding author: Eun Young Lee. Department of Nutrition Services, Inje University Ilsan Paik Hospital, 170 Juhwa-ro, Ilsanseo-gu, Goyang 10380, Korea, amuse75@hanmail.net

Received 25 April 2019 Accepted 2 May 2019

Korean Diabetes Association

(open-access):

This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License (http://creativecommons.org/licenses/by-nc/4.0/) which permits unrestricted non-commercial use, distribution, and reproduction in any medium, provided the original work is properly cited.

Abstract

Fruits are universally promoted as healthy. Fruits supply dietary fiber, vitamins, minerals and phytochemicals that function as antioxidants. But many people often have concerns that fruit intake has a negative impact on glycemic control in patients with diabetes. The results of a related study showed fruit intake may have no overall effect on fasting glucose and HbA1c. Also increased fresh fruit intake in ranges commonly consumed was associated with reduced risks of death and development of major vascular complications in diabetic patients. Korean Diabetes Association and American Diabetes Association recommend carbohydrate intake from whole grains, vegetables, fruits, legumes, and dairy products. Fruit intake for diabetics should be included as part of a balanced diet and individual meal composition within the range of two exchanges (100~300 g).

Keywords: Blood glucose, Diabetes complication, Diabetes mellitus, Fruit

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