The Effect of Thera Band Exercise on Muscle Flexibility, Balance Ability, Muscle Strength in Elderly Women

Hee Gerl Kim; Hye Kyung Nam

doi:10.12799/jkachn.2011.22.4.451

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Kim and Nam: The Effect of Thera Band Exercise on Muscle Flexibility, Balance Ability, Muscle Strength in Elderly Women

Original Article

Journal of Korean Academy of Community Health Nursing 2011; 22(4): 451-457.

Published online: 4 April 2014

DOI: https://doi.org/10.12799/jkachn.2011.22.4.451

The Effect of Thera Band Exercise on Muscle Flexibility, Balance Ability, Muscle Strength in Elderly Women

Hee Gerl Kim¹, Hye Kyung Nam²

¹Professor, Department of Nursing, Kyungwon University, Korea.

²Associate Professor, Department of Nursing, Kyungwon University, Korea.

Address reprint requests to: Nam, Hye Kyung, Department of Nursing, Kyungwon University, 65 Bokjung-dong, Sujeong-gu, Sungnam 461-701, Korea. Tel: 82-31-750-5983, Fax: 82-31-750-8859, nhk@kyungwon.ac.kr

Received 30 October 2011 Revised 12 December 2011 Accepted 15 December 2011

(open-access):

This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License (http://creativecommons.org/licenses/by-nc/3.0/) which permits unrestricted non-commercial use, distribution, and reproduction in any medium, provided the original work is properly cited.

Abstract

Purpose

The purpose of this study was to examine the effects of thera band exercise on muscle flexibility, balance ability, muscle strength and self-rated health in elderly women.

Methods

The quasi-experimental research design (one-group pretest-post test) was employed. Participants were recruited in S-city and a total of 14 elderly women completed 15-week thera band exercise. Descriptive statistics, paired t-test and McNemar-test were used in data analysis by SPSS/WIN 12.0.

Results

Compared with those before participation, the participants showed higher muscle flexibility, balance ability, and muscle strength after participation in thera band exercise.

Conclusion

Findings of this study indicated that the 15-week thera band exercise program had a favorable effect on muscle flexibility, balance ability and muscle strength of elderly women. Future research needs to develop combined exercise programs with other types of exercise for the health of elderly women.

Keywords: Exercise, Elderly, Health

Figures and Tables

Table 1

General Characteristics of the Elderly Women (N=14)

Table 2

Effects of Thera Band Exercise on Muscle Flexibility, Balance Ability, Muscle Strength of the Elderly Women (N=14)

Table 3

Effects of Thera Band Exercise on Self Rating Health of the Elderly Women (N=14)

Notes

This work was supported by the Kyungwon University Research Fund of 2011 (KWU-2011-R320).

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