Effects of Routine Haecho Bibimbab Consumption on the Improvement of Bowel Habits during Short Period

Kyung-Dong Cho; Eun Jin Kim; Mi Young Kim; Ok-Hee Baek; Changsun Choi; Chan-Kyu Han; Bog-Hieu Lee

doi:10.4163/kjn.2010.43.1.34

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Cho, Kim, Kim, Baek, Choi, Han, and Lee: Effects of Routine Haecho Bibimbab Consumption on the Improvement of Bowel Habits during Short Period

Original Article

Korean Journal of Nutrition

Korean Journal of Nutrition 2010; 43(1): 34-45.

Published online: 28 February 2010

DOI: https://doi.org/10.4163/kjn.2010.43.1.34

Effects of Routine Haecho Bibimbab Consumption on the Improvement of Bowel Habits during Short Period

Kyung-Dong Cho¹, Eun Jin Kim², Mi Young Kim², Ok-Hee Baek³, Changsun Choi², Chan-Kyu Han¹, Bog-Hieu Lee²

¹Korea Food Research Institute, Sungnam 463-746, Korea.

²Department of Food and Nutrition, Chung-Ang University, Anseong 456-756, Korea.

³Department of Food and Nutrition, Suwon Women's College, Hwaseong 445-890, Korea.

To whom correspondence should be addressed. (lbheelb@cau.ac.kr)

Received 9 December 2009 Revised 8 January 2010 Accepted 11 February 2010

Abstract

The purpose of this study was to evaluate the effects of routine haecho bibimbab (boiled rice with assorted seaweed mixtures) consumption on the bowel habits in humans. Forty free-living adults (female 38, male 2) participated in this study (mean age 41.2 ± 7.5). After a baseline survey on general characteristics, life style and dietary habits, the participants were asked to consume haecho bibimbab during two-week period for lunch. Habitual bowel movements were checked out every day by a questionnaire and nutrient intake was estimated by a 24-hour recalls before and after the study. After 2 weeks of clinical trial, the bowel habits had improved. Haecho bibimbab increased the number of bowel movements, changed hard stools into softer ones. It also lessen the sense of incomplete evacuation, and abdominal pain during defecation, increased water intake (p < 0.001) and improved gastrointestinal problem. The participants believed that haecho bibimbab was effective in improving their constipation symptoms and bowel habits (p < 0.01). Routine haecho bibimbab consumption tended to increase especially vitamin A, E and folate intake (p < 0.01). The present findings suggest that routine seaweed-based lunch meal (haecho bibimbab) consumption may improve bowel habits without side effects.

Keywords: haecho bibimbab, boiled rice, seaweed mixtures, constipation, bowel habits

Figures and Tables

Table 1

Types and ratios of seaweed incorporated in haecho bibimbab

Table 2

General characteristics of the subjects (N = 40)

1) BMI: Body Mass Index, BMI = wt (kg)/ht (m²) (<18.5: underweight, 18.5-22.9: normal, 23.0-24.9: overweight, ≥ 25.0: obesity)

2) Mean ± SD

3) Significantly different between before and after feeding the haecho bibimbab by paired t-test (^**: p < 0.01)

Table 3

Life style of the subjects

Table 4

Dietary habits of the subjects

Table 5

Habitual bowel movement of the subjects during last three months (N = 40)

Table 6

Changes in habitual bowel movement of the subjects before and after feeding haecho bibimbab for 2 weeks (N = 40)

1) Value from Likert scale

2) Significantly different between before and after feeding the haecho bibimbab by paired t-test (^**: p < 0.01, ^***: p < 0.001)

Table 7

Changes in habitual bowel movement of the subjects before and after feeding haecho bibimbab for 2 weeks (N = 40)

Table 8

Nutrient intakes of the subjects before and after feeding haecho bibimbab for 2 weeks

1) Mean ± SD

2) Significantly different between before and after feeding the haecho bibimbab by paired t-test (^*: p < 0.05, ^**: p < 0.01, ^***: p < 0.001)

3) SFA: Saturated fatty acids, 4) MUFA: Monounsaturated fatty acid, 5) PUFA: Polyunsaturated fatty acids

Table 9

Percent KDRIs for nutrients subjects before and after feeding haecho bibimbab for 2 weeks (N = 40)

1) Mean ± SD

2) Significantly different between before and after feeding the haecho bibimbab by paired t-test (^**: p < 0.01, ^***: p < 0.001)

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