Journal List > Korean J Nutr > v.43(1) > 1043828

Cho, Kim, Kim, Baek, Choi, Han, and Lee: Effects of Routine Haecho Bibimbab Consumption on the Improvement of Bowel Habits during Short Period

Abstract

The purpose of this study was to evaluate the effects of routine haecho bibimbab (boiled rice with assorted seaweed mixtures) consumption on the bowel habits in humans. Forty free-living adults (female 38, male 2) participated in this study (mean age 41.2 ± 7.5). After a baseline survey on general characteristics, life style and dietary habits, the participants were asked to consume haecho bibimbab during two-week period for lunch. Habitual bowel movements were checked out every day by a questionnaire and nutrient intake was estimated by a 24-hour recalls before and after the study. After 2 weeks of clinical trial, the bowel habits had improved. Haecho bibimbab increased the number of bowel movements, changed hard stools into softer ones. It also lessen the sense of incomplete evacuation, and abdominal pain during defecation, increased water intake (p < 0.001) and improved gastrointestinal problem. The participants believed that haecho bibimbab was effective in improving their constipation symptoms and bowel habits (p < 0.01). Routine haecho bibimbab consumption tended to increase especially vitamin A, E and folate intake (p < 0.01). The present findings suggest that routine seaweed-based lunch meal (haecho bibimbab) consumption may improve bowel habits without side effects.

Figures and Tables

Table 1
Types and ratios of seaweed incorporated in haecho bibimbab
kjn-43-34-i001
Table 2
General characteristics of the subjects (N = 40)
kjn-43-34-i002

1) BMI: Body Mass Index, BMI = wt (kg)/ht (m2) (<18.5: underweight, 18.5-22.9: normal, 23.0-24.9: overweight, ≥ 25.0: obesity)

2) Mean ± SD

3) Significantly different between before and after feeding the haecho bibimbab by paired t-test (**: p < 0.01)

Table 3
Life style of the subjects
kjn-43-34-i003
Table 4
Dietary habits of the subjects
kjn-43-34-i004
Table 5
Habitual bowel movement of the subjects during last three months (N = 40)
kjn-43-34-i005
Table 6
Changes in habitual bowel movement of the subjects before and after feeding haecho bibimbab for 2 weeks (N = 40)
kjn-43-34-i006

1) Value from Likert scale

2) Significantly different between before and after feeding the haecho bibimbab by paired t-test (**: p < 0.01, ***: p < 0.001)

Table 7
Changes in habitual bowel movement of the subjects before and after feeding haecho bibimbab for 2 weeks (N = 40)
kjn-43-34-i007
Table 8
Nutrient intakes of the subjects before and after feeding haecho bibimbab for 2 weeks
kjn-43-34-i008

1) Mean ± SD

2) Significantly different between before and after feeding the haecho bibimbab by paired t-test (*: p < 0.05, **: p < 0.01, ***: p < 0.001)

3) SFA: Saturated fatty acids, 4) MUFA: Monounsaturated fatty acid, 5) PUFA: Polyunsaturated fatty acids

Table 9
Percent KDRIs for nutrients subjects before and after feeding haecho bibimbab for 2 weeks (N = 40)
kjn-43-34-i009

1) Mean ± SD

2) Significantly different between before and after feeding the haecho bibimbab by paired t-test (**: p < 0.01, ***: p < 0.001)

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