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Abstract
Breakfast is an important meal for adolescents to supply adequate nutrition for growth and maintenance and to prevent chronic disease. Nevertheless, the rate of skipping breakfast, which decreased 6 years ago, has gradually increased again in recent years in Korea. Manystudies show that skipping breakfast increases the risk for obesity, amenorrhea, and poor academic performance. The recommended breakfast for adolescents is a low glycemic load (GL) diet, fiber-rich family breakfast. The hunger and lazy feeling after breakfast are enhanced by a high GL and low fiber diet, which leads to additional intake of calories. A family breakfast can help to maintain a healthy life-style and reduce the risk of chronic diseases such as metabolic syndrome, obesity, type 2 diabetes, cancer, or cardiovascular disease.
Figures and Tables
Fig. 1
This schematic diagram shows the theoretical mechanism: Good breakfast and life-style habits prevent the development of obesity and chronic diseases. Modified from reference 13.
Fig. 2
This diagram shows the hypothesis: High glycemic loaded foods are linked with the development of type 2 diabetes. Modified from reference 31.
Table 1
Daily Additional Protein and Mineral Requirements during Adolescence and Rapid Growth Periods
Modified from reference 37.
Table 2
Calories, Minerals, and Vitamins in Breakfasts Consumed by Middle, High School Students in Korea
Modified from reference 24.
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