Management of Low Back Pain Patient and Prevention of Low Back Pain

Hong-Tae Kim

doi:10.4184/jkss.2004.11.4.181

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Kim: Management of Low Back Pain Patient and Prevention of Low Back Pain

Original Article

Journal of Korean Spine Surg 2004;11(4):181-193.

Published online: 12 February 2004

DOI: https://doi.org/10.4184/jkss.2004.11.4.181

Management of Low Back Pain Patient and Prevention of Low Back Pain

Hong-Tae Kim, M.D.

Department of Orthopaedic Surgery, Fatima Hospital, Daegu

Address reprint requests to Hong-Tae Kim, M.D. Orthopaedic Surgery, Fatima Hospital 302 Sinam-dong, Dong-gu, Daegu, Korea Tel: 82-53-940-7321, Fax: 82-53-954-7417, E-mail: htkim@fatima.or.kr

This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License (http://creativecommons.org/licenses/by-nc/3.0/) which permits unrestricted non-commercial use, distribution, and reproduction in any medium, provided the original work is properly cited.

REFERENCES

1). 김홍태, 박봉훈, 변영수, 강도원, 김형표. 요통교육(Low Back School)의 임상 효과. 대한의학협회지. 33:1019–1026. 1990.

2). Cohen JE, Goel V, Frank JW, et al. Group education interventions for people with low back pain. An overview of the literature. Spine. 19:1214–1222. 1994.

3). Flannigan KP, O’Gorman MM, Gaiga MC, Kirkaldy-Willis ESH. The role of education in the management of low back pain. Kirkaldy-Willis WH, Bernard TN, editors. Managing Low Back Pain. 4th ed.New York: Churchill Livingstone;p. 284–298. 1999.

4). McKenzie R. Treat your own back. 4th ed. Waikanae: Spinal Publications Ltd.;p. 40–49. 1985.

5). Robinson R. Low-back school and stabilization. White AH, editor. Spine Care. Diagnosis and conservative treatment. 1st ed.St. Louis: Mosby;p. 394–412. 1995.

6). Sculco AD, Paup DC, Fernhall B, et al. Effects of aero -bic exercise on low back pain patients in treatment. Spine J. 1:95–101. 2001.

7). van Tulder M, Malmivaara A, Esmail R. Exercise therapy for low back pain. A systemic review within the frame work of the Cochrane Collaboration Back Review Group. Spine. 25:2784–2796. 2000.

8). Wheeler AH, Hanley EN. Spine update. Nonoperative treatment for low back pain. Spine. 20:375–378. 1995.

9). White AH. Back school and other conservative approaches to low back pain. St. Louis: Mosby;1983.

Fig. 1.

Partial sit-up exercise.

Fig. 2.

Pelvic tilt exercise.

Fig. 3.

Knee-to-chest exercise.

Fig. 4.

Passive extension exercise.

Fig. 5.

Active extension exercise.

Fig. 6.

Stretching exercises for back(A) or hip flexors(B).

Fig. 7.

Stretching exercises for hamstring and triceps.

Fig. 8.

Supine bicycling.

Fig. 9.

Supine scissoring.

Fig. 10.

Wall sliding.

Fig. 11.

Stabilization exercises.

Fig. 12.

Functional position.

Fig. 13.

Good(A,B) and bad(C,D) bendings.

Fig. 14.

Good(A,B) and bad(C,D) liftings.

Fig. 15.

Good chair to sit(A), good sitting posture(B), and back support and foot rest for bad chair(C).

Fig. 16.

Bad sitting postures(A,B) and bad chairs to sit(C,D).

Fig. 17.

Good(A,B) and bad(C,D) sittings with tables.

Fig. 18.

Good(A) and bad(B,C) sittings for driving.

Fig. 19.

Good(A,B) and bad(C,D) lying postures.

Fig. 20.

Bad living postures(A,B) and solutions for bad standing(C,D).

Table 1.

Contents of Fatima back school.

1차교육:	2차교육:
1. 척추의 구조와 기능	1. 일상생활의 요통관리
2. 요통의 원인과 치료	2. 나쁜 생활자세
3. 기본자세	3. 노동의 요통관리
4. 기본동작	4. 운동의 요통관리
5. 운동치료 안내	5. 부부생활의 요통관리

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